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Ayurveda Cooking Class – Indian Food Workshop – Paradise Yoga Center, Nov. 17, 2012

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Paradise Yoga Center is happy to host Ayurveda Cooking Class

Anusara-Ayurveda-workshop-2011Ayurveda is the Science of Self Healing from ancient India. It is over 5,000 years old and is considered the Mother of Medicine.

Ayurveda places a great emphasis on nutrition and making sure that the digestion is working adequately. Join Jennifer Andrews, Nutritionist and Ayurvedic Specialist for a cooking workshop and lunch. She will review the spices that improve digestion and absorption of foods, and teach participants how to make Kitcheri, Takra (yogurt Lassi), Chai Tea and Ghee..

hand holding herbs

Food is medicine and medicine is food. Experience how food can heal and energize, using the principals of Ayurveda, the ancient science of India.

indian cuisine

Ayurveda Cooking Workshop and Lunch

  • Date: November 17, 2012
  • Time: 10:00 a.m. to 1:00 p.m.
  • Fee: $40.00
  • Reservations (required): 530-574-7474
  • (early reservation is suggested class size is limited to 10 participants)
  • Location: Paradise Yoga Center

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Jennifer-andrews-11-07_smal Jennifer Andrews Specializes in the ancient Vedic Healing Science of Ayurveda. She has a back ground in Nutrition receiving both a Bachelors of Science from the University of Nevada, Reno and Masters of Nutrition Ed. From the University of Cincinnati. Jennifer has practiced Sivananda Yoga for over 30 years and is an Advanced Sivananda Yoga Instructor. Merging the knowledge of nutrition, into the ancient sciences of Ayurveda and Yoga she has studied Ayurveda and has received certification from the Institute of Vedic Studies, Santa Fe, New Mexico, and the California college of Ayurveda, Grass Valley, Ca. Jennifer is the owner of Ambika’s Ayurveda, Chico, CA, which specializes in Ayurveda oils, products and rejuvenation treatments.